Maybe you’re not always what you eat but emerging studies do bolster the theory that eating the right foods can have a big impact on how your brain works. This becomes evident at corporate meetings and conferences where attendees are usually served high carb and white flour foods in breakfasts, lunches and snacks. The result? A quick sugar rush, followed by a sharp crash, often leading to unfocussed, sleepy and all-around cranky participants.

As Andrea Sullivan, president of BrainStrength Systems states, “For a long time, we’ve focused on what we should not eat. This shift is about focusing on what we should eat to produce desired results.” Rather than the traditional meeting menus, the goal should be to provide foods which aid the brain in learning and improve attention skills. In the article, Ms. Sullivan goes on to describe the benefits of a more balanced offering; “eggs are rich in choline, which aids healthy neurotransmission and enhances our ability to pay attention, form new memories, and make decisions.”
That doesn’t mean cutting out sweets altogether though. Instead, it’s about providing healthier choices with foods that enhance your program rather than work against it. Dark chocolate, for example, has been proven to have a positive effect on cognitive performance even for hours after consumption. Although the lower costs of the sugar-laden foods are attractive for keeping within your budgets, when you look at the overall cost of its effects, are you really getting such a good deal? After all, what good does it do to fly someone in, pay for their lodging and participation, only to have them zone out after a sugar buzz, and subsequent crash?
Instead of pastries and cinnamon rolls, try serving quiche, whole grain breads and some fresh berries. High protein salads with light vinaigrettes are a great alternative for lunch. So are salmon and mackerel, both of which contain the fatty acid, omega 3, proven to rev up your thinking power. For snacks, serving nuts, yogurt, and fruits will prove more effective than a sugary cookie or cake.
Although it’s not anything we don’t already know in our personal lives, carrying that thinking into the business meeting arena may show returns much greater than a snazzy presentation or a captivating guest speaker can ever provide. Besides, how likely will it be that your attendees will remember your message if they’re too busy trying to stay awake?
Tags: Attendees, Attention Skills, Boosting Brain Power, Brain foods, Choline, conference participation, Conferences, Corporate Meetings, Dark Chocolate, Desired Results, Eggs, Flour, guest speakers, Meeting Planners, Ms Sullivan, Mso, Neurotransmission, New Memories, Orphan, Positiv, Snacks, Style Definitions, Style Name, Sugar Rush, Sweets, Times New Roman
Many meeting planners get to go on company sponsored incentive cruises as one of the perks of the job but it is also often the product of the belief that a meeting planner does need to be present for meetings or events to be well executed. Here’s what a meeting planner on a cruise should consider doing to feel and actually be useful:
• Meeting with the concierge/host/hostess and restaurant managers on a frequent basis. It might be worth stopping by and making sure that all is well and that guest requests are being met. In some cases it might be possible to take a small portion of the load off the staff and look like an all-star by fulfilling very complex or complicated requests.
• Distribute promotional material and/or schedules. If there are materials that need to be distributed or messages that need to be sent, then it might pay to get on top of those chores as early and as frequently as possible.
• Ask what else needs to be done. You might be feeling like a fifth wheel, but if you want to be invited back on the next corporate cruise then you probably need to seem as useful and as busy as possible.
• Stay out of sight and out of trouble. If there is truly little to do other than enjoy yourself then do so in a quiet manner and do not stay in any one place too long as it may make you seem as if you have nothing to do. This is certainly not the impression that you want to give.
Tags: All Star, Belief That, Chores, Concierge, Corporate Cruise, Cruise Planners, Fifth Wheel, Frequent Basis, Guest Requests, Hostess, Incentive Cruises, Job, Meeting Planner, Meeting Planners, Out Of Sight, Promotional Material, Quiet Manner, Restaurant Managers, Small Portion, Wheel
When meetings between different departments, groups, or even entities start to become less productive then it is time to try some new techniques. Here are the top four ways to break through meeting roadblocks:
1. Consider a change of venue – Sometimes the same meeting places will produce the same results. This is especially true whenever the meeting is held at a non-neutral venue. Consider moving a meeting to a neutral venue if there is even the slightest possibility that the big deal is being held up because of some psychological slight regarding the demand that one party meet on the other party’s turf.
2. Consider a change of time – Some people are morning people, others are decidedly not morning people. If the meeting is being held in the morning then there is a possibility that mental juices are not flowing as fast as possible or that attitudes are not what they should be.
3. Consider a single-sided table – Sometimes a single-sided table reduces the subtle subconscious tendencies to view those sitting on the other side of the table as adversaries. Instead, everyone should be facing the same direction looking at a whiteboard or other presentation device to work as cooperative problem solvers.
4. Add an espresso shot or go with a half-decaf blend – If the meeting is seemingly held up by a lack of energy then give the coffee an extra boost of espresso. If the meeting is getting a little too serious, consider mixing decaf in with regular coffee to give the participants a little less edge.
Tags: Adversaries, Attitudes, Change Of Time, Coffee, Cooperative Problem, Entities, Espresso, Juices, Lack Of Energy, Meeting Places, Moving, Neutral Venue, Participants, Presentation Device, Problem Solvers, Roadblocks, Tendencies, Turf
Tablet computers have been around for roughly two decades in one form or another, but they are starting to get a lot of attention thanks to the iPad. Many meeting planners are starting to wonder whether or not tablet computers might be a good match for their business needs. While some tablets might be a good match for business needs, the iPad might not be a good fit for all offices given its media-centric and hip image. Of course, some offices might be the ideal location to use the iPAd, especially if Macs are used throughout the office and already handle the scheduling chores. Failing that, look for a tablet that can:
• Handle easy input and possibly even handwriting recognition. In most cases it is more important to take quick notes for later, so be sure that the note taking capacity is very fast.
• A capacitive touch screen is very important for many reasons so do not look for any tablet without touch screen technology. Multi-touch is highly preferred.
• Battery life is also important as is the method of charging. If an app has a battery life that won’t last the day then there is going to be more than a little bit of trouble. If it can synch and charge at once, then the problem might not be so bad. WiFi synching is also a very desirable trait.
• Don’t forget the apps. A professional scheduling app that links to Exchange is very important because just about every third party professional scheduling app does the same. Exchange is where data is exchanged if you will forgive the pun.
• Don’t forget the apps! A tablet without apps that prove useful is just a hunk of metal, silicon and plastic.
Tags: Apps, Attention Thanks, Battery Life, Bull Battery, Capacitive Touch Screen, Chores, Decades, Desirable Trait, Handwriting Recognition, Hunk, Ipad, Little Bit, Match, Meeting Planners, Pun, Rsquo, Silicon, Tablet Computers, Third Party, Touch Screen Technology
Cruise ships span the globe and tour nearly every major waterway. Some are large, some are small, and many are tied to cultures and their unique traditions. For example, there are ancient Chinese-looking ships of modern design cruising the Yellow River and similarly antique-looking modern ships cruising the mighty Mississippi disguised as traditional steamboats.
Some of the cruise ships are tied specifically to certain destinations, but other destinations are open to almost all kinds of cruise vessels. This creates a situation where a company not interested in a specific theme needs to know what different kinds of group cruises are available.
Here are just a few and what they say about the host company or organization:
Tags: Company Image, Crowds, Cruise Alaska, Cruise Destinations, Cruise Ships, Cruise Vessels, Cultures, Customer Company, Different Kinds, Group Cruises, Host Company, Imagination, Islands Of Hawaii, Mighty Mississippi, Northern Sections, Rsquo, Safe Bet, Waterway, West Indies, Yellow River
Cruises are popular for many reasons, but one of the most appealing reasons to businesses is the fact that cruises come with all sorts of travel incentives that are built right into the price. Inclusive incentives are popular with businesses for so many reasons, including:
Tags: Assortments, Branded Products, Business Customers, Caterers, Certified Massage Therapist, Concierge Services, Cruise Lines, Cruise Price, Cruise Ship, Extra Mile, Free Time, Fun Activities, Gift Baskets, Money Saving, Personal Trainer, Rsquo, Ship Cruises, Time And Money, Top Notch, Travel Incentives
Cruise events have been a popular choice for meetings and events of all kinds for years now, but not every meeting/event planner knows all that they need to know about planning cruise events. In fact, the lack of knowledge might turn some away from cruise ships. Here’s what a cruise ship has to offer:
Tags: Best Restaurants, Caterers, Catering Services, Cinch, Cruise Companies, Cruise Events, Cruise Prices, Cruise Ship, Cruise Ships, Cruises, Entertainment, Event Planner, Hard Time, Lack Of Knowledge, Meeting Venue, Meetings And Events, Night Clubs, Rsquo, Shopping Centers, Time And Money
Morning meetings can be sluggish, and may even be tepid by any measure. This is doubly true for Monday mornings, and triply true for Monday mornings after a three day weekend. Good meeting planners have a few tricks up their sleeve to make morning meetings less of a drag:
Tags: Best Solutions, Beverages, Boss, Creative Juices, Energy Drinks, Fresh Air, Fresh Coffee, Ground Coffee, Incentive Program, Meeting Planners, Meeting Room, Mindless Dribble, Monday Mornings, Morning Meetings, Morning Radio, Morning Zoo, Radio Shows, Rewards, Supermarkets, Teamwork