Maybe you’re not always what you eat but emerging studies do bolster the theory that eating the right foods can have a big impact on how your brain works. This becomes evident at corporate meetings and conferences where attendees are usually served high carb and white flour foods in breakfasts, lunches and snacks. The result? A quick sugar rush, followed by a sharp crash, often leading to unfocussed, sleepy and all-around cranky participants.

As Andrea Sullivan, president of BrainStrength Systems states, “For a long time, we’ve focused on what we should not eat. This shift is about focusing on what we should eat to produce desired results.” Rather than the traditional meeting menus, the goal should be to provide foods which aid the brain in learning and improve attention skills. In the article, Ms. Sullivan goes on to describe the benefits of a more balanced offering; “eggs are rich in choline, which aids healthy neurotransmission and enhances our ability to pay attention, form new memories, and make decisions.”
That doesn’t mean cutting out sweets altogether though. Instead, it’s about providing healthier choices with foods that enhance your program rather than work against it. Dark chocolate, for example, has been proven to have a positive effect on cognitive performance even for hours after consumption. Although the lower costs of the sugar-laden foods are attractive for keeping within your budgets, when you look at the overall cost of its effects, are you really getting such a good deal? After all, what good does it do to fly someone in, pay for their lodging and participation, only to have them zone out after a sugar buzz, and subsequent crash?
Instead of pastries and cinnamon rolls, try serving quiche, whole grain breads and some fresh berries. High protein salads with light vinaigrettes are a great alternative for lunch. So are salmon and mackerel, both of which contain the fatty acid, omega 3, proven to rev up your thinking power. For snacks, serving nuts, yogurt, and fruits will prove more effective than a sugary cookie or cake.
Although it’s not anything we don’t already know in our personal lives, carrying that thinking into the business meeting arena may show returns much greater than a snazzy presentation or a captivating guest speaker can ever provide. Besides, how likely will it be that your attendees will remember your message if they’re too busy trying to stay awake?
Tags: Attendees, Attention Skills, Boosting Brain Power, Brain foods, Choline, conference participation, Conferences, Corporate Meetings, Dark Chocolate, Desired Results, Eggs, Flour, guest speakers, Meeting Planners, Ms Sullivan, Mso, Neurotransmission, New Memories, Orphan, Positiv, Snacks, Style Definitions, Style Name, Sugar Rush, Sweets, Times New Roman



Speaking of neck support…Travel pillows are not a new invention for the weary traveler, but how many are made of memory foam, come with a drawstring for a more customized fit AND have a pocket for your mp3 player? It’s the perfect combination for getting sleep on the plane when the passenger next to you snores louder than a lumberjack with a chainsaw.





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The same meetings over and over can be boring and might be a great way to have the management and/or powers that be wonder how important a meeting planner is. On the other hand, a meeting planner that is always trying new ideas for meetings is highly desirable even if they fail. After all, it is difficult to justify the cost of a scheduler after a company gets into a rhythm but if that scheduler seems to be constantly trying to improve efficiency, then they are certainly worth keeping as they are nothing if not a team player.
The question becomes one of how a meeting planner can continue to keep meetings fresh. Here are a few great ideas:
Tags: Efficiency, Forums, Meeting Planner, Meeting Planners, Meeting Planning, Online Meeting, People, Psychology, Rhythm, Rsquo, Scheduler, Team Player
There is an accepted industry pricing rule that states unequivocally that securing a hotel and/or conference center in advance will result in money saved. The same logic applies to flights and entertainment as well, but some are starting to wonder if this widely accepted rule is not being exploited by savvy vendors.
Determining whether a vendor is really offering good deals for an advanced booking or purchase contract is difficult, but there are some ways to make the whole process easier:
Tags: Advanced Booking, Book A Hotel, Book Hotel, Booking Hotel, Boon, Experiences, Flights, Forums, Good Deals, Holiday Traffic, Logic, Money, Purchase Contract, Rsquo, Search Feature, Tongue, Tool, Travel
Planning your next big event almost always involves picking a venue near the beginning of the process. With so many different venues, there must be an easy logic flow for determining how to pick the venue for your next big event. Try this logic flow:
Tags: Artistic Theme, Event Planning, Graphics Design, Hotels, Logic Flow, Meeting Facilities, Money, Participants, Participation, Seminars, Venue
It was not long ago that meeting and event planners were taking notes with pen and paper, but those days might just be over thanks to some of the modern media players on the market. Most modern media players have the capacity to record conversations or voice memos, and that could save a lot of time. Just image:
All you need to do is look for a media player with a voice recording features to guarantee that your look impressive while being an impressive meeting/event planner.
Tags: Boss, Creatures, Digital Tools, Event Planner, Event Planners, Foils, Hurry, Media Players, Meeting Planners, Participants, Pen And Paper, Proficiency, Record Conversations, Subway, Total Recall, Using Technology, Voice Memo, Voice Memos, Voice Recorder, Voice Recording
Businesses often find that offering affordable trinkets as incentives makes participation at meetings and events more personal. Furthermore, the trinkets and gifts often prove to be tangible reminders of the relationship between the participant and host, but that means that there is a potential for both good and bad gifts to make an impression. Here is how to decide which kind of gift or trinket you need to consider:
Saving is good, but too much of a good thing is a bad thing – It is important to stay on a budget, especially for a company looking to enhance their bottom line. It is also possible to be too frugal, and that can ruin the investment in the meeting or event itself while still costing money.
Branding – If a company buys trinkets and wants recipients to know where they came from in a year, then they need to associate that item/trinket with the brand. This is easily done with simply adding a logo, which is rarely expensive.
Buy in bulk – It might be intimidating to look at pricing for branded or even non-branded trinkets until you discover that bulk prices are available for almost everything.
Needs and appropriate gifts – Choose gifts that will be appreciated. A USB key might be great for a meeting of staff accountants, but the IT gurus probably have more USB devices than they need and are unlikely to appreciate anything but the most high-tech of gizmos.
Tags: Bottom Line, Budget, Buy In Bulk, Gizmos, Great Gifts, Gurus, Incentives, Investment, Meetings And Events, Money, Participant, Participation, Personal Gifts, Relationship, Staff Accountants, Tangible Reminders, Trinket, Trinkets, Usb Devices, Usb Key
Businesses all over the world need meeting planners, but there are some cities that are simply more desirable than others when it comes to being a meeting planner. Here are a list of great cities to consider moving to if you are a meeting planner:
Chattanooga, TN – The seat of Hamilton county is one of the most affordable places to live, is gorgeous, is situated close to Memphis and Knoxville, and has a booming tech sector that needs more meeting planners by the day.
Las Vegas, NV – Las Vegas is one of the most desirable cities to live in primarily because its night life is its day life too; this city never even thinks about sleeping. Convention centers, buffets, attractions and more all make Las Vegas a great place for an active meeting planner to live in.
New York City, NY – New York is often called the capital of the world, and it certainly is one of the most popular places for a meeting planner to make a living. While everyone else says that if they can make it in the Big Apple then they can make it anywhere, it is not difficult for meeting planners to find work in New York City.
San Diego, CA – San Diego has great attractions, parks, and several large corporations that need meeting and event planners.
Tags: Apple, Best Cities, Buffets, Chattanooga Tn, Event Planners, Hamilton County, Large Corporations, Las Vegas, Meeting Planner, Meeting Planners, Memphis, Moving, Need Meeting, New York City, Night Life, San Diego Ca, Vegas Nv
Anyone who has ever heard of meeting planners may have questioned the value of having dedicated personnel handling some or all of the aspects of planning a cruise meeting. After all, could these same plans not simply be conducted by other personnel? The answer is both yes and no, and here are the top three reasons why:
1. It is possible for other employees to handle even planning, but they will probably be far less efficient than an event planner. Their own tasks and chores will suffer as a result of having to multitask more than normal.
2. Anyone who is dedicated to a certain task is likely to perform it better than someone who is only doing that task because nobody else can. This holds true for event planning and coordinating meetings as well.
3. Contacts and associations are valuable tools that can be leveraged. Those workers who do not spend time coordinating meetings are unlikely to build these relationships or develop to the point where they can be leveraged effectively.
In short, it is easy to see why businesses need meeting planners, even if they are not full-time employees. For those businesses with modest planning needs, consider a part-time or freelance meeting planner.
Tags: Chores, Contacts, Cruise, Event Planner, Freelance, Full Time, Meeting Planner, Meeting Planners, Part Time, Relationships, Time Employees, Valuable Tools